Art Therapy & Anxiety: Is it just child’s play?
Art can be relaxing. As long as one can tune out his or her inner critic and be mindful of the moment, one will experience calm; senses will be re-engaged. And we are able to speak another language with our clients. This language will be a new for most and will take some time getting used to—just like Spanish sounds foreign in the beginning—but after some time, communication will flourish in new ways.